Sacred Matrices - Tap into your innate healing potential today
Please enjoy some of the websites, movements, books, movies, and most importantly, the people, with which and whom Sacred Matrices is aligned. They will hopefully inspire & help to guide you in your journey toward health, healing, and growth on all levels in your life...


“The World’s problems cannot be solved by the same consciousness that created it” Einstein

"The population of the world is facing a critical choice point in a time where individual decisions made today not only impact the self, but also affect the world at large. As the world edges ever nearer to its choice point – the tipping point of where it is not too late to decide what our world will be like for future generations – we as individuals also face choices which will determine not only our global outcome but also our own lives, depending on whether we align with where change is going. Choice Point movement is here to help us all to take a step back, understand our world and then to take the choice to align our purposes, so that a lot of the world’s problems can suddenly turn into the world’s solutions and collectively create the world we all want to live in. Together, through our individual contributions, we are the change" ...

Integrative Nutrition

"Dr. McDougall is the founder and medical director of the nationally renowned McDougall Program, a ten-day, residential program located at a luxury resort in Santa Rosa, CA -- a place where medical miracles occur through proper diet and lifestyle changes. Dr. McDougall has cared for thousands of patients over almost 3 decades of medical practice and has run a highly successful live-in program for more than 20 years. Dr. McDougall has developed a nourishing , low-fat, starch-based diet that not only promotes a broad range of dramatic and lasting health benefits such as weight (fat) loss, but most importantly can also reverse serious illness, such as heart disease, without drugs" ... from Dr McDougall website

Dr. Ann Wigmore, Teacher, Healer, Living Foods Lifestyle® Founder and Center Director and Author of numerous books and articles on Living Foods, dedicated her life to educating the world about the transforming qualities of this wonderful lifestyle. The Vegetarian Times Magazine once stated, "Dr. Ann Wigmore is to sprouts what George Washington Carver is to peanuts. Both are food geniuses of a sort.

"A ground-breaking movie about preventing and reversing disease with a plant-based whole-food diet" ... ForksOverKnives website


Decoding the Human Body Fieldby Peter Fraser, Harry Massey, and contribution by Joan Parisi Wilcox 
The Unturned Stone by Harry Massey

The Starch Solution by Dr. John McDougall
The Vegan Diet As Chronic Disease Prevention by Kerrie Saunders PHD
Real Food Real Medicine by Dr. Arden Andersen


Forks Over Knives created and produced by Brian Wendel
Food Inc directed and produced by Robert Kenner and Elise Pearlstein
Unity (2015) created and produced by Shaun Monson 

Kundalini Yoga videos, DVDs, and info links

Kundalini is a healing yoga and very powerful for strengthening the nervous system, and balancing the energy centers along the spine and up into the head, both of which are primary roots of overall health and well being. - their 'Health Archive' is a wonderful reference guide - teachings of Yogi Bhajan who brought kundalini yoga to North America

Sa Ta Na Ma meditation video - gentle but profoundly healing

 * can also download the song "wahe guru epic" for use while doing this kriya on your own, it's 31 min, can work from 3, 5, 7, 11, 22, 31, 62 min up to 2.5 hrs by using this and just repeating as desired. Click here for info on power of the the So Darshan Chakra Kriya 

Google 'kundalini yoga for beginners' or 'kundalini yoga for 'xxxx' (xxxx = specific needs such as nerves, heart, digestion, neck pain, etc...)' for more videos by various teachers online. Have fun, experiment, and enjoy this amazingly healing yoga!

EMF Protection

10 Ways to Limit Your Exposure to EMF  (Article from

Heavy Metal Detoxification

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